Pillars of our program
At Gen Health, we believe that healthy habits start with knowledge — and that the best time to build that knowledge is during childhood. Our after-school curriculum is structured around three core pillars — Nutrition, Fitness, and Social Wellness — and is designed to be engaging, age-appropriate, and lasting.
Our approach is data-driven: we conduct regular assessments to track each student's progress and continuously refine our programming to meet the real needs of our community. Every lesson is intentional. Every activity has a purpose.
NUTRITION
Through our meticulously developed curriculum, students receive a thorough, interactive education in nutrition fundamentals. By the end of the program, each student understands what makes a person healthy, the components of the food pyramid, how to compose a balanced meal, and how to read a food label. These skills give students the foundation they need to make healthier choices every day — at school, at home, and for life.
Fitness
Every student receives an individualized physical fitness evaluation at the start of the program. Based on their results, a personalized fitness plan is developed with milestones to work toward throughout the semester. Our fitness programming focuses on improving coordination, teaching proper exercise technique, and building strength and stamina — all in an age-appropriate, encouraging environment. Every student finishes the program stronger than when they started.
Social Wellness
We know that academic and physical growth cannot happen in isolation. Our social wellness programming teaches students how to work in teams, communicate effectively, and support one another. Through collaborative sports, group challenges, and guided sharing activities, students develop the social skills they need to thrive — in school and beyond. In a world where screen time increasingly replaces face-to-face interaction, this pillar is more important than ever.
What Students Learn & Achieve
By the conclusion of our after-school program, students will be able to::
Describe fruit and vegetables and their nutritional benefits as it relates to healthy living.
List the benefits of nutrients.
Explain the concept of the food pyramid and recall the food groups.
Name the 5 food groups and give examples of each.
Plan a balanced and healthy meal.
Explain if a food item is healthy.
Explain qualities of a good friend.
Explain why friendship and happiness are vital to a healthy lifestyle.
Perform fluid exercise motions.
Perform rudimentary individual fitness activities.
Describe the importance of good hygiene.
Describe the importance of exercise and sleep.
Have the knowledge and tools necessary to make educated Nutrition decisions. Implement and sustain a Fitness routine. Understand the value of overall Wellness as it relates to achieving an optimal lifestyle.